Meanwhile, combine your ginger, powdered sugar, remaining 1/2 tsp of salt, and water in a small bowl to form a syrup. Cook until browned on all sides, 5 to 7 minutes. When pork is seared, remove from heat and move the tenderloin to the side of the pan. The crowd: impressed. Place on a plate or cutting board to rest for 5 minutes. Remove pan from heat. I make an apple cider from organic apple juice then create a brine to marinate two large pork tenderloins overnight. Combine 1/2 cup vinegar, 1/2 cup water, and 1/2 tsp. The key to making Pork Tenderloin Stuffed with Spinach and Cheese or any pork tenderloin is to not overcook it. In a small skillet, saute pork in oil for 1 minute. cooked pork + about 1 Tbsp. Distribute the spinach over each tenderloin and top with the cheese. Cut pork at a 45-degree angle into 1/2-inch-thick slices. Pork tenderloin: In a skillet, prepare the stuffing by first sautéing the onions, spinach and green onions. Add 1 Tbsp. Add garlic and the remaining 1 Tbsp. Apricot-Mustard Pork Tenderloin with Spinach Salad. In a large bowl, combine the spinach, artichokes, Parmesan cheese and rosemary; set aside. vinegar; cook for 2 minutes, stirring and scraping up any browned bits. Arrange spinach on a platter or 4 dinner plates. Light the grill or heat the broiler and arrange a rack at least 4 inches from the heat. The warm pork tenderloin with baby spinach, avocado, black beans, red onion and cucumbers … Add spinach and tomatoes; toss to coat. When your pork is finished searing, remove the pan from the heat and slide the pork tenderloin to the side of the pan. Pan sear the pork until browned on all sides. oil in a large ovenproof skillet over medium-high heat. Let stand 30 minutes. Remove from the heat; add to black-eyed pea mixture and mix well. While that cooks for the next 15 minutes, wash and dry your spinach, make your vinaigrette (it’s as easy as combining the ingredients in a jar and shaking), and chop your apple. Pat your pork tenderloin dry and apply the seasoning mixture, rubbing it in generously. ½ cup cider vinegar plus 2 Tbsp., divided, 4 oz. Drizzle some vinaigrette over avocado and oranges. Season the outside of each tenderloin withsalt & pepper. EatingWell may receive compensation for some links to products and services on this website. Source: Diabetic Living Magazine, Fall 2020. Add tomatoes, mushrooms, hard boiled eggs, red onion, and croutons. pork tenderloin, salt, ground cumin, cinnamon, olive oil, ground coriander and 2 more. Transfer the pecans from the hot pan to a wide plate to cool in an even layer. Slice the pork and arrange atop or beside the salads. www.eatingwell.com/.../apricot-mustard-pork-tenderloin-with-spinach-salad The pork tenderloin: pounded thin and cooked to deliciousness. Slice your pork tenderloin and arrange on salad. An easy apricot-mustard sauce both seasons the pork and dresses the salad. Results 1 - 10 of 19 for pork tenderloin salad. In a bowl, combine onions, spinach, green … https://www.epicurious.com/.../views/Island-Pork-Tenderloin-Salad-108103 Arrange your salad! salt and pepper and add to the pan. Add garlic; saute 1-2 minutes longer or until no longer pink. Ingredients 1 ½ teaspoons chili powder 1 ½ teaspoons smoked paprika 1 ½ teaspoons sweet paprika 1 ½ teaspoons garlic powder 1 ½ teaspoons onion powder ¼ teaspoon salt ¼ teaspoon ground pepper 1 ¼ pounds pork tenderloin, trimmed 3 tablespoons olive oil, divided 8 cups packed baby spinach … Drain the pickled onions and distribute over the salads. This allows the sugar to harden and get crunchy. To make the salad dressing, combine mayonnaise, buttermilk, basil, green onion, lemon juice, Worcestershire sauce, salt, and pepper in a blender or food processor. Spicy cajun pork tenderloin paired with a refreshing spinach salad is an easy weeknight dinner! First, combine your paprika, 3/4 tsp salt, and pepper in a bowl and give it a quick stir to create a rub. In a large bowl, stir together the salt, ginger, allspice, and pepper. All Right Reserved. ¾ pound pork tenderloin 5 teaspoons extra-virgin olive oil 1½ cups blueberries 2 teaspoons red wine vinegar 5 ounces baby spinach 1 Belgian endive, thickly sliced crosswise 2 ounces soft goat cheese, crumbled. Consider this simple cauliflower a side-dish chameleon. Add in the pecans and toss to coat completely. Tip: Try tenderloin salad for more results. Spinach Parmesan Stuffed Pork Loin makes an easy weeknight dinner in 30 minutes. Toss spinach, cabbage, peppers and raisins in a large bowl with 1/2 cup vinaigrette. Carefully spread 1 Tbsp. Your email address will not be published. https://demos.boxystudio.com/basil/recipes/island-pork-tenderloin-salad Place in preheated oven for 15 minutes. Directions. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the thickest part of the pork registers 145 degrees F, 13 to 15 minutes. For the salad, tear some spinach into pieces and place in a bowl or on a plate. Pork can dry out so easily. The spinach salad: stirred with grapefruit and pomegranate seeds. of the mixture in a large bowl for the dressing. Heat 1 Tbsp. Cut a lengthwise slit down center of tenderloin … 1/2 cup cider vinegar plus 2 Tbsp., divided; 1/2 cup water; 1/2 teaspoon salt plus 1/8 tsp., divided; 1/2 cup thinly sliced red onion; 2 cups boiling water Add the onions to the vinegar mixture, pressing to submerge them. Spinach salad has never tasted so good! sauce + 1 cup salad + 3 Tbsp. Pour any juices from skillet over pork. Divide the salad among 4 plates. Toss with spinach in large bowl. Cook until pork reaches 140F., reserving the extra sauce to drizzle on salad later. Add apples to remaining dressing mixture; toss to coat. Spinach salad is a family favourite. Roll each tenderloin jelly-roll style from the long side, and tie with string in 5 places. Cut pork horizontally through center of meat, cutting to, but not through, other side using a sharp knife; open flat as you would a book. Just over cooking it for an extra 5 or 10 minutes can make a huge difference. When pork and pecans are finished, remove from oven. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Stir until the salt dissolves. Pork should be between 145°F and 160°F. Wash your spinach, make your dressing (please see recipe notes at bottom), and dice your apple into small cubes. ... 7 ingredients. Prepare grill for direct-heat grilling. Allow to sear on all sides, about 8 minutes total. After removing pork from pan, add orange juice along with rosemary, cumin and salt. When your pan is hot, pour in a tablespoon or so of oil. Combine 3/4 tsp of salt, pepper and paprika in a bowl and stir to mix. Tender pork loin filled with spinach, ricotta garlic and herbs. each vinegar and oil to the reserved apricot mixture in the large bowl; whisk until smooth. Place onion in a colander set over the sink. SHERRY'S SPINACH, GRILLED PORK AND PINEAPPLE SALAD. Top with apples and the candied pecans when they're cool. Roasted Garlic Cauliflower. Place pork tenderloin on grill and cook, basting with sauce several times. To Assemble Salad: cut pork at a 45 degree angle into 1/2″ slices. Preheat the oven to 375°F. 280 calories; protein 32g; carbohydrates 15g; dietary fiber 2g; sugars 11g; fat 10g; saturated fat 2g; cholesterol 92mg; potassium 693mg; sodium 381mg. Pour juices from frying pan over pork. Cut tenderloin into 1 cm slices. Place in a very large salad bowl along with spinach and onion. 1 2 Next. I did cut back the olive oil, mostly by cooking the pork tenderloin whole (after using a rub of the garlic, thyme, salt and pepper on it) on our traeger grill then slicing the pork to top the salad after dressing the spinach. Pour in the coated pecans on the other side, pressing into an even layer. https://recipes.heart.org/en/recipes/pork-tenderloin-and-spinach-with-parmesan Info. Slice meat. Transfer the pecans to a plate in a single layer to cool and harden. Remove pork from the oven and allow to rest at room temperature for 10 minutes, reserving pan juices. Get your pork tenderloin out and pat it gently dry with a paper towel and then apply the rub generously and thoroughly. Tomato Spinach Salad with Balsamic Basil Vinaigrette, Grilled Cajun Chicken Salad with Creamy Cajun Dressing, Pumpkin Spice Layer Cake #HalloweenTreatsWeek, Slow Cooker Apple Butter {Canning Apple Butter}. It is so lean and clean and flavorful. Line a large platter with dressed salad. Remove pork to a cutting board to … Preheat your oven to 350°F and place a large, oven safe skillet over medium high heat to get hot. or just until warmed. If packing your lunch for the office, assemble greens, cheese, and grapes in a large plastic container. Thin with a little water, if the sauce is too thick. Drizzle with a generous serving of dressing and enjoy. Pour in the coated pecans and spread to. Ingredients 1 – 1.5 lb pork tenderloin 7 cups spinach not packed 1 large apple 3/4 cup pecans, unsalted 1 cup maple mustard vinaigrette* 1 1/4 teaspoon salt divided 3/4 teaspoon pepper 3/4 teaspoon paprika 1/4 teaspoon ground ginger 3 tablespoons powdered sugar 1.5 teaspoon water 1 tablespoons oil Top the pork with glaze, and transfer to the preheated over to cook for approximately 20 minutes or until internal temperature reaches 155F (68C). We’ll have one for dinner with roasted organic apples and carrots and some kind of greens. this link is to an external site that may or may not meet accessibility guidelines. Place your rubbed pork tenderloin in and allow to sear on each side, roughly 2 to 3 minutes per side (about 8 minutes total). Remove the pan from the oven and set the pork tenderloin aside to rest for 5 minutes or so. Season pork with the remaining 1/8 tsp. This shop has been compensated by … Remove from heat; add the remaining apricot mixture and stir to combine. Transfer to a cutting board and let rest for 5 minutes. One of my favorite dinners is Apple Cider Brined Pork Tenderloin. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Preheat your oven to 350°F and place a large. Using a … Log in, About The Blog – A Journey of From scratch cooking, How to Make Pork Tenderloin Spinach Salad. In a large cast-iron or other ovenproof skillet, cook the spinach in water over medium heat for 3-4 minutes or until wilted; drain well. Pork Tenderloin Stuffed with Spinach and Cheese is amazingly tender and the spinach and cheese is so creamy!! Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Kale and spinach provide a hearty salad base for herb-seasoned pork tenderloin, tangy feta, sweet grapes, and a bright olive oil dressing. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Cover with a lid or plastic wrap and set aside. To make ahead: Refrigerate pickled onions (Step 2) for up to 1 day. Grill or broil pork, … pickled onions, Back to Apricot-Mustard Pork Tenderloin with Spinach Salad, © 2021 EatingWell.com is part of the Allrecipes Food Group. Outstanding salad. Grill pork 5 minutes on each side or until a thermometer registers 160°. Serve with a generous pour of dressing, and some. of the apricot mixture over the pork. salt in a medium heatproof glass bowl or mason jar. Serve it family style on a large platter, or split the salad into 4 portions. Home > Recipes > pork tenderloin salad. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Arrange sliced pork, oranges, and avocado in rows on top. Roast the pork until a thermometer inserted into thickest part registers 150°F, about 35 minutes. Place pork and nectarine halves, cut sides down, on grill rack coated with cooking spray. Leftover Pork Tenderloin Salad. Combine apricot preserves and mustard in a small bowl. Drizzle some vinaigrette over avocados and oranges. Once pan is hot, add the oil, swirl the pan to coat it, and place in your pork tenderloin. Make it a main dish with the addition of roasted pork tenderloin, glazed apples and dried cranberries. Microwave on HIGH 1 min. Place the pan (careful, the handle will be hot) over medium heat. 1. Pour boiling water over the onions to wilt them slightly. Offers may be subject to change without notice. Drizzle the pork with the pan sauce. … Place 1 Tbsp. And enjoy and arrange atop or beside the salads tenderloin withsalt & pepper pan add! Your pork tenderloin out and pat it gently dry with a refreshing spinach salad: cut pork at a degree... Dry with a lid or plastic wrap and set the pork tenderloin plate or cutting board to for! Receive compensation for some links to products and services on this website cooking pork tenderloin spinach salad for an extra 5 or minutes! 150°F, about 8 minutes total jelly-roll style from the oven and set aside of my favorite is... Oven to 350°F and place a large bowl, stir together the salt, ground and! Tenderloin out and pat it gently dry with a generous pour of and! Pan juices, reserving pan juices roasted pork tenderloin is to not it! 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Receive compensation for some links to products and services on this website spinach. And nectarine halves, cut sides down, on grill and cook, basting sauce... Oil to the side of the pan ( careful, pork tenderloin spinach salad handle will be hot ) over heat... Hard boiled eggs, red onion, and tie with string in 5 places the addition of roasted pork:! Paprika in a large bowl, stir together the salt, pepper paprika. For 5 minutes or so of oil about 35 minutes set aside until no longer pink day...