Everything is more enjoyable when we do it in the presence of the people we love, and meditation and mindfulness are no exception. Play while you throw a ball back and forth. We were not to anticipate the next line, beat or moment. Listening is active. Resource Type. People can also take these cards and discuss them with people around them, such as friends, family, and coworkers. ENJOY — Enjoy a breath as you choose to receive whatever is being communicated to you—wanted or unwanted. What you need: A selection of music. The mindful listening practice. It also challenges players to do things to better themselves, such as writing a thank you note to a friend or going out and picking flowers. Play these games with your family and friends to help improve your mindfulness skills and allow others to cultivate their skills as well. Best for: Ages 5+, groups or one-on-one. Count to 20 as a group (with 3 or more people): No one has assigned numbers and you just try to go as high as you can. I use this to teach my interpretation of Mindful Listening. Game options are popular building block games for younger children and various strategy card games for older children. Sit quietly, eyes closed and listen carefully. The ideas of story-building that I share on that article are great to put into practice here as well. They are simple for everyone to use, and give powerful techniques that can be quickly memorized and then applied to any situation. By Adele Jackson-Gibson (For older children, increase the time to 2-3 minutes.) I’m working on letting his imaginative musings go unhindered by my jumping in with the “right” sentence structure or pronunciation. Listening is being affected by what you hear. Setting aside 5 to 15 minutes for mindful coloring will be enough. The winner of this roundup is HeySun's Stress Less Cards – 50 Inspirational Mindfulness & Meditation Exercises. Why Practice Mindful Listening? A while back I wrote about a silly game that boosts mindfulness where you isolate your sense of touch. In that way you also have to remember the first story and then boil it down to it’s essence to tell it again one word at a time. Mindful listening serves as an antidote to the prevalent and speedy exchanges that happen when we dash out the door in the morning, answering a call from a colleague while simultaneously asking who is going to pick up pizza for dinner. Other Activities for Mindful Listening . Mindful listening in the classroom. While it can be done in 40 minutes, I find it better to allow 50-60 minutes to allow more time for students to share.Slide 1: Title pageSlide 2: Hook - Fun Science Fact - how brains of new moms are trained to hear their baby cry and the sci Sometimes, I have to be a detective and parse together snippets of information about what happened in school simply from a clue in his tone of voice. This is a packet of back to school activities for middle school students. Mindfulness refers to one's ability to be fully present in the moment, aware of where you are and what you are doing, without reacting or becoming overwhelmed by your surroundings. Pennies Game. Start thinking about mindfulness in a new and fun way and order HeySun's Stress Less Cards today to get yourself started. Ages 3-5 – try to make sentences that have meaning – a subject, verb, tie it all together. Other times, I’ll play a game, like this funny guessing game, to feel like I can keep buoyant conversation going. I’m learning (over and over) to put away my own devices, be less distracted and truly present. This game incorporates mindfulness, communication, and connection to help people learn and master the practice. , my cast and I were coming up with an alternative ending for James and the Giant Peach just through one-word-story! This game is played in four rounds. When they did I’d be a compassionate ear for kids I never met. Mindful Listening Exercises. Count to 20 as a group (with 3 or more people):  No one has assigned numbers and you just try to go as high as you can. What Is Mindful Listening? Additionally, it provides great questions for you to keep coming back to on a regular basis to track your progress. Mindful Coloring. File Type. Mindful listening is an important skill and can be a great group mindfulness exercise. You can also tell a story using Story Clap and then retell it using on-word-story. Play it as a car game or on the subway. By learning to listen mindfully, you can keep your employees more engaged, foster the discovery of new ideas, and hear what you need to hear in a discussion rather than what you expect to hear.. Mindful Coloring: Click on the link to find printable sheets that you can use for a mindful coloring … We will talk about four mindfulness games for adults that are fun and effective, and quite possibly the best on the market right now. But each is to a product that we've researched and highly recommend. point!” Mindful listening sorely suffers in such conditions where velocity is preferred over vulnerability.