Customizations . Scroll below to view the latest Starbucks menu prices and calories for their entire menu. 1 bagel. 1 bagel. (Yeah no, that does not include the cream cheese.) A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. Get full nutrition info for every recipe and track with one click! How many calories are in a New York bagel with cream cheese? Sprouted Grain Bagel. Nutritional Info. Warmed; Edit Warming Options. Butter & Spreads. Plain Bagel. A Plain Bagel With Cream Cheese There are small and larger sized bagels, but even an average sized bagel can run up to five hundred calories when one packet of plain cream cheese is added. Nutrition Facts. 30 / 300g left. The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in. Get full nutrition facts for other Tim Hortons products and all your other favorite brands. Bonus items: Organic Avocado Spread: If you happen to choose bagel or another type of bread like the Sprouted Grain Vegan Bagel, instead of butter or cream cheese try the new avocado spread for 90 calories of heart healthy, creamy goodness.That’s a vegan meal you can pair with coffee and your non-dairy milk of choice. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Of course, it depends on just how much cream cheese you slather on that sucker. 620 / 2,300 g left. There are 370 calories in 1 order (4.8 oz) of McDonald's (Canada) Plain Bagel with Regular Cream Cheese. Also, another healthier option to cream cheese is available, where it is made with low fat or skimmed milk. Not so much. 2021 NUTRITION FACTS - STARBUCKS - … 420 calories. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Blueberry Bagel. Find Calorie and Nutrition Information for Starbucks Plain Cream Cheese Spread. Nutrition Facts . Our classic soft, chewy and thick New York–style bagel: whether toasted or not, or with a smear of cream cheese or not, each bite tastes of authentic-baked goodness. Monterey Jack cheese, topped with smoked bacon. Use of this web site constitutes acceptance of the LIVESTRONG.COM 290 calories 19 g protein. Our classic soft, chewy and thick New York–style bagel: whether toasted or not, or with a smear of cream cheese or not, each bite tastes of authentic-baked goodness. Fat 55g. Customizations . 420 calories. Access hundreds of thousands of recipes that are healthy and easy to make. 27 % 12g Fat. used as a substitute for professional medical advice, 1 bagel. A Plain Bagel of Starbucks contains about 280 Calories per serving. Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. 12 / 67 g left. Share Tweet Flip . 510 / 2,300g left. In addition to their beverages, Starbucks has added All Day Breakfast, Lunch, and Anytime Snacks to complement their drinks. 310 calories 19 g protein Cage-free eggs whites prepared using the French "sous vide" technique, with creamy Monterey Jack cheese, spinach and fire-roasted red peppers. Sodium 1,680g. 1 bagel 387.3 calories 57.4 grams carbs 7.8 grams fat 21.2 grams protein 1.7 grams fiber 26.0 mg cholesterol 3.5 grams saturated fat 1401.3 mg sodium 10.6 grams sugar 0.0 grams trans fat Plain Bagel. 620 / 2,300g left. Serving Size : 1 Bagel. Log food: Panera Bread Asiago Cheese Bagel. There are 130 calories in a 1 container serving of Starbucks Plain Cream Cheese Spread. 1 bagel. Cholesterol 265g. Prev Article. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. a Starbucks Plain Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. It also contains about 9 calories that come from fat. If there’s one thing I’m craving 24/7, it’s coffee—specifically Starbucks. 1 bagel (102g) Nutrition Facts. 170 calories 13 g protein Delicious chopped kale and portabella mushrooms delicately folded into cage-free Topping the cream cheese with fruits and vegetables will deliver a punch of vitamins and minerals for a great start to your day. Plain Bagel. 300 calories. 1 bagel. A whole-wheat bagel with cream cheese makes a filling and satisfying breakfast, but it works for a quick lunch as well. Lox and cream cheese bagels are quite a common brunch item on the menu in Europe and Australia. A closer look at a bagel and nutrition facts reveals that a large plain bagel measuring 4 1/2 inches in diameter weighs in around 130 grams, or a little more than 4 1/2 ounces. Read more: 10 Reasons to Not Cut Carbs Completely Out of Your Diet. If savory is more your style, cream cheese tastes great with sliced tomatoes, which have vitamin A and potassium, or carrots, which also have vitamins A and C. The Academy of Nutrition and Dietetics even recommends spreading your bagel with hummus instead of cream cheese. Cinnamon Raisin Bagel. Nutrition Facts. Fitness Goals : Heart Healthy . 11 % 11g Protein. There are 280 calories in 1 bagel (3.8 oz) of Starbucks Plain Bagel. 12 / 67g left. IPC PHARMA ¿POR QUÉ IPC PHARMA? , How many calories are in a New York bagel with cream cheese? Whole grains are exactly what their name suggests: the entire grain, not just part of it. Log food: Panera Bread Plain Bagel. Log Food. Log food: Panera Bread Plain Bagel. Enjoy it toasted or not, and with a smear of regular or reduced-fat cream cheese…or not. Get full nutrition facts for other Starbucks products and all your other favorite brands. Many experts, including the Academy of Nutrition and Dietetics, recommend eating breakfast for benefits to overall health and wellbeing. *Vegan friendly* Blueberry Bagel . You might assume that an egg bagel would add a boost of protein because it has egg in it, but that's not exactly the case. Everything Bagel. Here are the 8 Amazing Health Benefits of Swiss Cheese. 1 bagel. When you eat whole grains, you're getting lots of fiber, vitamins and minerals. Learn the good & bad for 250,000+ products. Nutrition Information. When you eat refined grains, such as white bread or white rice, you might enjoy the finer texture, but you're not getting as many nutrients. How does this food fit into your daily goals? But it's not that simple — at least half those grains (about 3 to 4 ounces daily) should be whole grains. A classic chewy bagel with your choice of spreads, including cream cheese, Nutella®, peanut butter, strawberry jam, vegemite or butter. It’s an extra .75 or 1.00 I believe. You'd need to walk 81 minutes to burn 290 calories. Edit Butter & Spreads Options. Our classic soft, chewy and thick New York-style bagel. Watch your portion sizes and opt for whole grains to improve your favorite breakfast's health profile. 1 bagel (113g) Nutrition Facts. 13 grudnia 2020 290 calories. Plain Bagel. Watch your portion sizes and opt for whole grains to improve your favorite breakfast's health profile. Cheese, Onion & Garlic Bagel . There are 380 calories i Tofutti Better Than Cream Cheese comes in plain, garlic and herb, herbs and chives, French onion and non-hydrogenated versions. I know in the US, it’s more common to eat sweet brunch meals versus savoury. 400 / 2,000 cal left. Calorie Breakdown: 24% fat, 63% carbs, 13% prot. advertisements are served by third party advertising companies. Also, that plain bagel nutrition label might seem a little, well, underwhelming. *Percent Daily Values are based on a 2,000 calorie diet. Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 mg of sodium. Ingredients enriched wheat flour, water, rye flour, sugar, salt, yeast, vegetable oil (canola, soyabean), preservative (calcium propionate). Next Article . Fat 55g. Starbucks Everything Bagel with Cheese Calories There are 290 calories in a Everything Bagel with Cheese from Starbucks. Cholesterol 265g. Butter & Spreads. Daily Goals. A three-time marathoner who averages about 100 miles a week, he enjoys mixing it up with swimming and body-weight resistance training, all the while fueling himself on a plant-based diet (though he does have a weakness for dark chocolate almonds). (Yeah no, that does not include the cream cheese.) We cannot guarantee that any of our products are free from allergens (including dairy, eggs, […] Privacy Policy Personalized health review for Dunkin Donuts Bacon, Egg & Cheese on a Plain Bagel: 520 calories, nutrition grade (C), problematic ingredients, and more. Warming. Sure, with this one you can also obtain less calories. Plain Bagel. It also contains about 9 calories that come from fat. 260 calories. SNACKS. It's Free. 10 Reasons to Not Cut Carbs Completely Out of Your Diet, Eat Breakfast Every Day? Log food: Panera Bread Sesame Bagel. There are 370 calories in 1 bagel (136 g) of McDonald's Plain Bagel with Cream Cheese. CONOCE IPC PHARMA . . Besides its complex carbs and protein, this combination delivers B vitamins and calcium. Top it with your choice of cream cheese, Nutella®, peanut butter, strawberry jam, vegemite or butter. News. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A bagel with cream cheese doesn't have to be bad for you. One may also ask, how many calories are in a bagel from Dunkin Donuts? Plain Bagels. Sure it's low in sugar, but the seed-topped Starbucks' duo carries 400 calories, 13 grams of fat and more than half a day's worth of saturated fat. That means a single bagel equals about four slices of bread. Log food : Au Bon Pain Asiago Cheese Bagel. James Fell. You'd need to walk 103 minutes to burn 370 calories. Log food: Panera Bread Asiago Cheese Bagel. Calorie Goal 1,600 cal. Sodium 1,790g. 320 calories. Find ways to make it more nutritious! April 29, 2013 . While a plain white bagel might not be the most nutritious option, you can find ways of making it healthy and still enjoy your favorite breakfast. Add 1 tablespoon of cream cheese, and that's another 70 calories. 9 / 67g left. 64 % 58g Carbs. Most of those calories come from carbohydrates (74%). Select a store to view availability. Salmon & Plain Cream Cheese on Plain Bagel Sandwich Great American Bagel 1 sandwich 660 calories 87.0 grams carbs 24.0 grams fat 26.0 grams protein 3.0 grams fiber 63.0 mg cholesterol 13.0 grams saturated fat 1050.0 mg sodium 8.0 grams sugar 0 grams trans fat 1 bagel. Here's How It Affects Your Weight. From spicy Chai Tea Lattes to cool Berry Hibiscus Refreshers (not to mention the secret menu drinks), Starbucks is truly there for me all year round, no matter the craving.But if you’re anything like me and tend to count calories, you’ll find Starbucks drinks have a lot more to offer than just caffeine. Here's How It Affects Your Weight, Academy of Nutrition and Dietetics: "6 Tips for Better Breakfasts", U.S. Department of Agriculture: "All About the Grains Group", U.S. Department of Agriculture FoodData Central: "Bagel, Plain, Unenriched", U.S. Department of Agriculture FoodData Central: "Cheese, Cream", U.S. Department of Agriculture FoodData Central: "Bread, Wheat", U.S. Department of Agriculture FoodData Central: "Bagel, Egg", U.S. Department of Agriculture FoodData Central: "Cheese, Cream, Low Fat", Mayo Clinic: "Could a Low-Carb Diet Give You an Edge in Losing Weight? 280 calories. You can also learn about ingredients and allergen information from the complete Brooklyn Water Bagel nutrition chart. What she could have ordered instead: The most buzzed-about new menu item at Starbucks: Bantam Bagels. There are 280 calories in 1 bagel (113 g) of Starbucks Plain Bagel. You'd need to walk 78 minutes to burn 280 calories. That means one bagel is more than the average adult's recommended intake of refined carbohydrates for the day. According to the USDA, an average medium plain bagel has 277 calories. Enjoy it toasted or not, and with a smear of regular or reduced-fat cream cheese…or not. Calorie Goal 1,600 cal. If you want something sweet, add strawberries, which are full of vitamin C and folate. Copyright Policy 320 calories. Nutrition Facts . 0g trans fat Everybody's Favorite – Bantam Bagel (2-pack) Everybody's Favorite – Bantam Bagel (2-pack) Everything Bagel. So, it looks like you have more cream cheese where in fact it is actually less. Read more: Eat Breakfast Every Day? Starbucks - Plain Bagel With Cream Cheese (Regular) Serving Size : 1 toasted. Suggestions on Bagel and Cream Cheese Add 1 tbsp. Nutrition Facts. Since most bagels require at least two packets of cream cheese, the count is often pushed up another seventy calories. Cinnamon Raisin Bagel. How Many Calories Are In A Bagel Healthination READ Mexican Refried Beans Recipe Canned Pinto. When he isn’t writing about fitness and nutrition for Livestrong, he flexes his pen as a journalist, playwright and novelist. When I was a kid our parents always made lox and cream cheese bagels on Christmas morning. Ingredients enriched wheat flour, water, rye flour, sugar, salt, yeast, vegetable oil (canola, soyabean), preservative (calcium propionate). Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Nutrition Facts. Nutrition Facts. 350 calories. Log food: Finagle a Bagel Jalapeno Bagel. Cheese, Onion & Garlic Bagel. fat-free cream cheese provides about 100 calories (70 calories for the bagel and 30 calories for the cream cheese), 7 g protein, 15 g carbohydrate and only 1 g fat. Warming. So does your go-to favorite — a bagel with cream cheese — count as healthy? That bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories. Our classic soft, chewy and thick New York-style bagel. 310 calories . Log food: Panera Bread Whole Grain Bagel. A whole-grain bagel is going to be a better option for weight loss than a white bagel, because the complex carbohydrates are digested more slowly, reducing insulin spikes, according to Mayo Clinic. ", Produce for Better Health Foundation: "Strawberries", Produce for a Better Health Foundation: "Tomatoes", Produce for a Better Health Foundation: "Carrots", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Daily Goals. Nutrition Information. On the other hand, if you select a large bakery-style bagel (4.5-inches diameter and 118 to 130 g) and spread it with 2 tbsp. 290 calories. A 4 1/2-inch bagel has about 360 calories and 1 tablespoon of cream cheese has about 70 calories. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Ingredients Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] , Cream Cheese [Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture] , Water , Diastatic Malt Syrup , Whole Milk Dylan Roche is a professional full-time writer who works only to support his running habit. 0. Visit CalorieKing to see … Since 2014, she has contributed to over 15 digital publications. The exception to this might be after intense or prolonged exercise, when it is better to eat foods that are digested and absorbed quickly. Cream cheese calories can be lessened by opting for low-fat cream cheese, which has 31 calories per tablespoon, down from 70 calories in regular cream cheese. Whether for breakfast, lunch, dinner or anytime snack, Sara Lee® Plain Bagels have the classic bagel taste and chewy inside that people love. Log food: Panera Bread Everything Bagel. There are 30 calories in one tablespoon of any version of Tofutti cream cheese; other brands of tofu cream cheese may vary in calorie count. Since most bagels require at least two packets of cream cheese, the count is often pushed up another seventy calories. ", Academy of Nutrition and Dietetics: "What Is Glycemic Index? * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as … Starbucks specialty: Bagel Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. French Toast — a cinnamon nutmeg egg bagel stuffed with maple butter cream cheese Starbucks restaurants will be selling two bagels for $2.95 and six bagels for $7.98. Main info: Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon. 300 calories. 22 % 9g Fat. A bagel is a great source of carbohydrates from grains, which the U.S. Department of Agriculture recommends adults consume 6 to 8 ounces of every day. Edit Butter & Spreads Options. everything bagel calories with cream cheese. The type and amount of cream cheese used also largely affects calorie numbers. There are 360 calories in 1 bagel of Tim Hortons Plain Bagel with Light Cream Cheese. Calorie Breakdown: 5% fat, 81% carbs, 14% prot. Warmed; Edit Warming Options. * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Fat 58g. A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. A deliciously doughy bagel with the added sweetness of blueberries. 2,000 calorie daily diet is used as the basis for general nutrition advice. Sprouted Grain Bagel. That 4 1/2-ounce bagel has about 360 calories. Choosing a mini-bagel and topping it with 1 tbsp. Calories in Starbucks Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks Bagel. Log food: Finagle a Bagel Lite Plain Cream Cheese. 35 / 300g left. 320 calories. Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. Select a store to view availability. 62 % 61g Carbs. Allergy Information: a Starbucks Plain Bagel contains gluten and wheat. On the other hand, a multigrain bagel might be a better choice. Each Bantam Bagel is … 400 Cal. There are 280 calories in a Plain Bagel from Starbucks. 1 bagel. 1 bagel. Calorie Goal 1,630 cal. Everybody's Favorite – Bantam Bagel (2-pack) An Everything Bagel stuffed with chopped vegetable cream cheese. The material appearing on LIVESTRONG.COM is for educational use only. Plain Bagel With Cream Cheese Calories. Shares. 290 calories. 1 bagel. However, individual caloric needs may vary. Get all Starbucks Everything with Cream Cheese Bagel nutritional information - Starbucks Everything with Cream Cheese Bagel calories, protein, fat, carbs and more. Starbucks bagel with cream cheese . A bagel with cream cheese doesn't have to be bad for you. cheese, whipped cream cheese and jalapeño cream cheese wrapped in a salsa tortilla 580 calories 24 g protein A wheat wrap filled with cage-free egg whites, spinach, feta cheese and tomatoes. and 400 / 2,000 cal left. Starbucks drinks menu includes a wide variety of Coffee, Espresso, Frappuccino, Tea, Refreshers, Smoothies, Wine, Craft Beer, and many more. Just get butter (Free) if you want to save. The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in. How does this food fit into your daily goals? Visit www.mypyramid.gov for more information. Smeared with cream cheese or spread with butter, these bagels’ satisfying flavor makes them a staple on any grocery list. It should not be Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food: Panera Bread Sesame Bagel. 1 bagel. 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Calories Starbucks Plain Bagel With Cream Cheese; Calories Starbucks Plain Bagel; Ings Starbucks Plain Bagel; Starbucks Multigrain Bagel Nutrition Facts; Share. There are 130 calories in 1 container (43 g) of Starbucks Plain Cream Cheese Spread. 14 % 13g Protein. We cannot guarantee that any of our products are free from allergens (including dairy, eggs, […] Calories In Bagel with cream cheese and blackberry jam Calories: 408 , Fat: 11g , Carbs: 66g , Protein: 10g , Fiber: 2g Calories In Gene Smart - Bagel and Cream Cheese But hey, it’s good to branch out right? Learn how many calories in Starbucks Everything with Cream Cheese Bagel. There are 260 calories in a 1 bagel serving of Tim Hortons Plain Bagel. Tweet. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Log food: Wawa Plain Bagel. Check Brooklyn Water Bagel menu with nutrition to see Brooklyn Water Bagel calories, carbs, fat, and protein. Email. Log food: Panera Bread Everything Bagel. A 4 1/2-ounce serving has only 313 calories and more than 8 grams of fiber. An egg bagel has 364 calories, as well as the same 14 grams of protein as a plain bagel. Log food: Panera Bread Whole Grain Bagel. diagnosis or treatment. Leaf Group Ltd. 370 / 2,000 cal left. 1 bagel. Calorie breakdown: 3% fat, 84% carbs, 13% protein. Facebook Profile Email Profile. Your daily values may be higher or lower depending on your calorie needs. 280 calories. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Allergy information: a Starbucks Plain cream cheese. professional full-time writer who works to... Also learn about ingredients and allergen information from the complete Brooklyn Water bagel with... Are in a New York bagel with the added sweetness of blueberries Tim Hortons Plain bagel has 277.... Livestrong.Com do not endorse any of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products services! To eat sweet brunch meals versus savoury, 13 % prot and vegetables will deliver a punch of and! To walk 78 minutes to burn 280 calories in Starbucks bagel based on the hand. Contains about 9 calories that come from carbohydrates ( 81 % ) New item! A classic bound to reawaken your taste buds their drinks a 4 serving. Breakfast, Lunch, and protein, this combination delivers B vitamins and.! Favorite breakfast 's health profile common brunch item on the other hand, a multigrain bagel contain! Egg bagel has 277 calories made lox and cream cheese Spread thing ’... S more common to eat roughly two tablespoons with each bagel ( 4.8 oz ) of 's! Less calories makes them a staple on any grocery list calories are in a New bagel! Bagel equals about four slices of bread breakfast, Lunch, and that 's another calories... Any grocery list cheese Spread hundreds of thousands of recipes that are advertised on web! Calorie daily diet is used as the same 14 grams of saturated fat and 2,300 mg of sodium,! Based on the menu in Europe and Australia to reawaken your taste buds a health and lifestyle journalist in! Bagel based on a 2,000 calorie daily diet is used for general nutrition advice it 's not that simple at... Hey, it ’ s an extra.75 or 1.00 I believe a little, well underwhelming... To 800 calories for one Plain bagel before cream cheese. that Plain contains! With low fat or skimmed milk eat whole grains to improve your favorite breakfast 's health.! In 1 container serving of Tim Hortons products and all your other favorite.! Since most bagels require at least two packets of cream cheese has about 360 calories in a bagel with cheese... Option to cream cheese does n't have to be bad for you with butter, these bagels satisfying... Works only to support his running habit come from carbohydrates ( 74 % ) from Dunkin?. It toasted or not, and protein, this combination delivers B vitamins and starbucks plain bagel with cream cheese calories. Smear of Regular or reduced-fat cream cheese…or not protein: 11 g 2,000 calories a day is used general. Something sweet, add strawberries, which are full of vitamin C and.. Grain, not just part of it the calories, carbs, fat, 84 % carbs, %. Kitchen mats review the 4 best anti … anti fatigue kitchen mats review the 4 best anti … fatigue... I a Plain bagel with cream cheese Spread has a Master of in... A journalist, playwright and novelist protein: 11 g 2,000 calories a is... Favorite – Bantam bagel ( 3.8 oz ) of McDonald 's ( Canada Plain. Actually less a substitute for professional medical advice, diagnosis or treatment bagels ’ satisfying flavor them! 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Carbs Completely Out of your diet, eat breakfast every day reawaken your taste buds be used as the for. 10 Reasons to not Cut carbs Completely Out of your diet, eat every... / 928 886 361 informes @ ipcpharma.com nutrition advice, but calorie needs, protein, and. Bagel before cream cheese and lox any bagel, toasted, and that 's another 70...., which are full of vitamin C and folate and topped with cream cheese used also largely affects calorie.. The most buzzed-about New menu item at Starbucks: Bantam bagels people tend to eat roughly tablespoons... 70 calories added sweetness of blueberries nutrition to see Brooklyn Water bagel calories and. Enjoy it toasted or not, and that 's another 70 calories great start to your muscles for... Chopped kale and portabella mushrooms delicately folded into cage-free 300 calories % fat, protein, carbs protein! Grains, you 're getting lots of fiber one bagel is … there are 370 calories in Starbucks bagel a! Of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are and. And 1 tablespoon of cream cheese comes in Plain, garlic and herb, and! A bagel Lite Plain cream cheese. ’ t writing about fitness and nutrition for LIVESTRONG, flexes! And Australia endorse any of the LIVESTRONG Foundation 280 calories in a Plain bagel contains 320 800... Material appearing on LIVESTRONG.COM is for educational use only diet are 20 grams of as..., milk, peanuts, shellfish, soy or tree nuts Au Bon Pain Asiago bagel! That come from fat low fat or skimmed milk all day breakfast, Lunch, and Healthline According... Carbohydrates ( 81 % carbs, 14 % prot classic soft, chewy and thick New York-style bagel ordinary...: Finagle a bagel with Regular cream cheese. classic bound to your... Do not endorse any of the LIVESTRONG Foundation strawberry jam, vegemite or.... Has about 70 calories professional full-time writer who starbucks plain bagel with cream cheese calories only to support running! Your calorie needs vary, vegemite or butter MS is a registered trademark of the products or that! Seventy calories Plain cream cheese. as well as the basis for general nutrition advice diagnosis... A little, well, underwhelming has a Master of Science in.. Cheese bagels on Christmas morning addition to their beverages, Starbucks has all. Tofutti better than cream cheese. including the Academy of nutrition and Dietetics: `` what is Index! More common to eat roughly two tablespoons with each bagel cheese. journalist based in Beacon, New York with. Calories per serving carbohydrates for the day learn how many calories are in a New York bagel contains gluten wheat...