There’s only one way to find out, I’d say . We like to have a meal of a large tossed salad with baked potatoes cut on it, and this quick and easy bean dip … Best bean dip ever! Hi, how long would this keep in the fridge? Hi Amber!! I’m just wondering when to add the ginger as there’s no mention of that in the directions. Awesome stuff, I’m glad our blog is of help! But I’m sure kidney beans are also fine! Course: Appetizer, Snack. Did I mention that it’s also vegan and gluten-free? 374 kcal on a bowl should be about right depending on what black bean brand you purchase Bell … This high protein dip is awesome enough to replace regular high calorie/high fat dips for whichever occasion they’re needed, whether it’s at a party or just for munching at home. Yummy!!! This recipe seems like what I’ve been looking for lately. This vegan refried bean dip is a crowd pleasing snack or appetizer! Lime juice. Hi Amanda! So glad I did! Start by preheating your oven to 375F/190C and set aside an 8×8 baking dish. Heat a skillet to medium-high. What are your tips on making it in advance? Pour the black bean … Love the addition of ginger! I really enjoyed this dip was looking for a high protein alternative to houmous and this was perfect thanks for the recipe! Awesome stuff, Peaslepuff I can honestly say I have never been disappointed with one of your meals. To make this simple, 6-ingredient cheesy vegan black bean dip, follow the photo instructions below! And I’m really happy we’ve been able to keep supplying you with good food. I love to dip plantain chips, tortilla chips, or make it into a seven-layer dip. This vegan black bean dip has a spicy flavor that is perfect with tortilla chips or veggies! Wonderful recipe. Once again, beans are the focus of the week. Lightly grease a loaf pan or small square pan and set aside. Tastes great as a nacho topping! The sweet taste of carrots contrasting with spicy bean dip is really really good. Liked it, but found the lime a bit overpowering. Chili powder. Then I’ll zip lock it for future use. Grab some chips, or roll up this dip … Perfect for parties, snacking, dipping or post-workout. Black beans are considered a legume … Thank you for your comment Fareeha its definitely suitable as a snack on a nice summer’s day! Creamy Vegan Black Bean Dip. Your email address will not be published. Garlic + Beans – you won’t be able to STOP ME from eating this!!! This black bean dip is super simple to make, … Prep Time 5 mins. Fry for a couple more minutes, adding a couple of tablespoons of. I’ve never tried anything like it, but if it works for hummus then I don’t see why it wouldn’t work for this. Hi there. I can’t count the number of times I’ve made it at this point. The flavors of the black … , Hey Mark! Scoops are really good and any vegetable you can think of, such as cauliflower and carrots. naturopathicbynature.com/easy-black-bean-dip-gluten-free-dairy-free-vegan Simple and with crowd-pleasing results every time. I do a bunch of meal prep so I make everything on Sundays for about a week . We just had black beans last night – with garlic and onions – gah – I wish I had seen this recipe and made dip instead! Looking forward to trying more of your recipes. Read my full disclosure here. I don’t see any ingredients in it you need to worry about. Yep, deffo excellent for nachos! Thanks for the recipe! Cuisine Vegan. Very kind of you to say. This sounds awesome! Sauté until fragrant. Continue Reading Hippie Harvest Tofu Feta Dip Recipe Photo Credit: veeg.co Up your dip game with this delicious combo! From the UK to Germany with many stops along the way. Well, for this recipe we used black beans! Thank you for the recipe. Bake for 20 minutes, or until dip is bubbling and warm. Just swap the black beans for the same amount of canned kidney beans and follow the recipe below. So easy and delicious and basically fat-free. Making this dip is so easy! I am just starting the vegetarian life not by choice but by doctor’s orders it’s a little overwhelming, but your site may make it easier thank you! Thanks for sharing this!!!! This looks like a great recipe. Thanks for writing! <3 FIVEEEEEEEEEEEEEEE STARRRRRRRRRRRRRRRSSSSSSSSSSSSSSSS. The simplest option is to dip in some tortilla chips. Back beans and lime sounds great together! No need to wait for the dip to cool, simply transfer straight from the pan into the food processor and blitz. Food without meat is the best type of food. Skip the cheese or sub in a vegan cheese! A revolutionary high protein black bean lime dip. Ingredients for this black bean dip. I am so excited I found your site. Will have to dig deeper . Add it to bread, potatoes a salad or just munch it down as a real high protein snack! and we’ve been testing and reviewing new fitness apps and regimes such as Freeletics (spoiler: it’s great!). It was originally created as a filling for a much larger meal but it tastes so good and brings so many health benefits we decided that it deserved it’s very own page and recipe. What a cool idea. It’s been a lifesaver when depression gets the best of me; it’s quick, easy, and only has a few ingredients, so if I can motivate myself to take five minutes to make it (sometimes I’ll even double the recipe), I’ve got something healthy that I can eat anytime during the day that can keep me going until I’m feeling better. Place the black … Need more? If you’ve been following our blog with any regularity then you’ll know we’re in the middle of a Body Transformation Challenge (you haven’t?? Yum! . Wow, thanks Ryan! Glad you enjoyed the dip. This should deffo last 4 days in the fridge. I love the name of your site, very clever! Put the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper in a food processor or blender. This traditional Costa Rican black bean dip recipe is the perfect party food. Course Appetizer, Side Dish Cuisine American Keyword vegan cheesy black bean dip … More ». Water. Feel like you’ve barely eaten anything and your stomach is still growling away? Bean Dip Cooking Nook. Just checking out greenthickies. Before serving you should defrost your dip in the fridge and then stir well. Took a while to pick a name, but in the end we’re happy with it . Triple yay! The ginger should be fried with the garlic . I love black beans, and I had no idea they were good for blood sugar levels! Make it for [sports] game days, … Vegetable sticks are another tasty and crunchy option for this black bean dip. . Scallions. Black bean dip works well both ways, whether you let it cool in the fridge or eat it straight after cooking. That weight also includes the juice inside; it doesn’t detail a ‘dry’ weight. Glad you enjoyed – and thank for writing . All that you need for this dip is black beans, vegan cream cheese (or sour cream), green onions, garlic, lime juice, cilantro, cumin, and chili powder. Add the salsa, pickled jalapeno slices, onion powder, garlic powder, coconut sugar and salt. Lime pretty much makes everything better…what a perfect combo! We also have a veggie support group on facebook you’re welcome to join , Thanks Amber, great to have you with us . This post may contain affiliate links. Time … If you prefer a much thicker bean spread, simply add slightly less water. Chipotle Black Bean Dip comes together in less than 5 minutes and with only 5 ingredients! The dark, almost nutty black beans are offset by the citrusy lime, and the ginger gives an unexpected, but very welcome kick. …or brown bread haha….the Germans love their brown bread . , Please do Cris and give us a shout if you enjoyed it as much as we did . My thought is that I used to small a size. This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip. We know that good, healthy food can most definitely taste as delicious as or (much!) "Cheesy" Vegan Black Bean Dip Daily Garnish. If you have a craving for rich chocolate cake or love a flaky croissant as much as I do, you're in the right place! Your book is on my Christmas wish list. thanks Elizabeth! Quick question, how many servings does this make? Instructions. Personally, I love it all by itself spread on bread – it’s got an exciting enough flavor on its own that I’ve never felt the need to add anything to go with it there. If you like, check out this blog post for loads of helpful links around the vegetarian diet (nutrition, fitness, recipe blogs, eating out). I’m thinking of preparing a batch and piping it out as cookies and freezing it. * Percent Daily Values are based on a 2000 calorie diet. We’ll make it clearer in the future . Tried this Black Bean Dip today. This bean dip was made for dipping veggies and crusty brown bread! Just made this. Making this black bean dip. Unbelievably, a cup of black beans is 15g of protein. I cook my own black beans with 6 chili arbole (the little dried red ones) so my beans start with a bit of a zing. Tahini. This dip looks delicious and nutritious. Hi, I'm Abby and I love all things sweet, with a vegan twist! The proof is in the pudding (or dip), as they say. Ed likes those big fat rods that almost look like a cigar. Am I missing something? I tried this yesterday, it was excellent! Will definitely make it soon… thanks for sharing, Awesome, Megan! Adding the ginger and garlic made this the perfect combination. The corn from last week is a 330 gram tin, or 285 grams ‘dry’. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. Black bean dip ingredients. Thanks a lot for the feedback, just updated the recipes. This recipe is one of my absolute favorites. Absolutely, you’re welcome to post it on your blog like you mentioned, Katherine! I will not be posting the actual recipe, but will only use one image form the post and a small quote and link directly back to the original post in your site. I say give it a go! A revolutionary high protein black bean lime dip. We’ve not tried this ourselves, but there should be no reason why this dip won’t freeze well. Thoughts? Try it as a dip or spoon it on top of your favorite veggie tacos! Is it one can of black and one can of kidney beans? And I plan to share it! Between the texture and the flavor, it was almost like a Mexican hummus. Easy Vegan Black Bean Dip (Oil-free + 8-Ingredients) Sweet Simple Vegan green chiles, smoked paprika, cumin, black pepper, black beans and 11 more Black Bean Dip The Lemon Bowl Or choose one of them? Perfect for parties, snacking, dipping or post-workout. They're all healthy too! One 15-ounce can of black beans (low sodium, if possible), drained and rinsed (or 1 1/2 cups cooked beans) 1 garlic clove, roughly chopped 2 tablespoons chopped cilantro, divided ‘nuff said really. This gorgeous smokey black bean dip is so super quick and easy to make too! Consistency-wise they’re very similar, and I can’t imagine it would overly affect the taste. Yes, this recipe works beautifully with either type of bean. Now I’ve updated it. . Really makes us proud, because that’s why we started this beast Really glad to hear you like the dip! Wow Rachael, thank you so much for the warm words!! I do wonder if we can use ginger essential oil to the mix instead. Black Bean Dip (Vegan and Gluten Free) This black bean dip can be made in under 5 minutes! It’s super easy to make and needs just a few pantry friendly ingredients to come together. Vegan Black Bean Dip Photo Credit: iheartvegetables.com Spicy with the flavors of salsa, this black bean dip is a delicious variation on a classic party dip! I’ve just checked and my standard black bean tin is 400 grams and looks like a ‘regular’ can. Hey, super bowl is coming up! Just the right vegan dip I was looking for. Total Time 5 mins. Start by … . Mmm, this looks so good! This recipe couldn’t be more simple and I challenge anyone to find a bean dip with more flavour. This dip is only 4 ingredients too, and also has no oil! Fed up of eating salad but never being satisfied? I’ve seen them in different sizes. Want to make this recipe vegan? It requires only 4 ingredients and prep time of 10 minutes flat! My 14 year old son enjoyed making it in the kitchen with me and it turned out perfectly. If you achieve it on a veggie diet even better. Serve it with tortilla chips as an easy appetizer, perfect for parties, game day or Cinco De Mayo. This healthy dip recipe is filled with fresh flavors. A spicy Vegan Cheesy Black Bean Dip made with cashews, spices, and jalapenos. Exactly! garlic, fresh cracked black pepper, lemon zested, water, red chili flakes and 4 more. Black beans have a low glycemic index and the protein-fiber level is also great for blood-sugar levels. tortilla chips, nutritional yeast, lime juice, kosher salt, bean and 3 more. I have a (15 oz) can of black beans, and it says there are 385 calories in one can, but I see 196 calories listed here. Perfect for a sunny day. We usually have fresh limes in the house and they really make such a positive difference to many dishes and drinks just like you said Jenn! In a BIG skillet, warm a splash of water and throw in a diced white onion and the spices (2 teaspoons chili powder blend, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon salt) and allow them to simmer until the onions turn translucent. It is naturally dairy-free and full of healthy ingredients. Black beans are deffo a great staple in a vegans/vegetarians kitchen! Don’t have a skillet? https://www.thespruceeats.com/vegetarian-bean-dip-recipes-3377733 Course Snack. Subscribe to receive 6 Tips for Starting a Plant-Based Diet. Devon O'Brien Source: EatingWell Magazine, May 2020 Tips on chipotle black bean dip recipe. I would love to feature it in our website, Greenthickies.com. . I’ll have to try this too. Just starting here at work and this already made my day! I’m a sucker for a good dip and love black beans ones – will have to give this a try! Blend for about 5 minutes, scraping the sides a couple of times during, until completely smooth and … We’re here to…, I’m a firm believer in moderation. In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and … When I dip, … This Vegan Black Bean Seven Layer Dip is seriously the quickest, easiest recipe you’ll make all holiday season! Your site and one other are my “go-to” websites for stellar recipes. Shame on you!) Hi Hope! Smoky Jalapeno Black Bean Dip. Serve the dip immediately while it’s still warm, and dig in with your favorite tortilla chips, … This easy black bean dip is over-the-top good! I’m a bit of a citrus fiend so you should definitely adjust the recipe to your tastes. Theme by 17th Avenue. Thank you for the heads up! Vegetarian, vegan and perfect for dipping, with just black beans, onion, cilantro and Salsa Lizano it’s so easy to put together. peppers for heat. Went perfect with my crackers I made with discarded sourdough starter batter. better than all the unhealthy crap lining the shelves around us. Required fields are marked *, Hi, we cook quick vegetarian recipes. Hi Clementine, you’re completely right, there must’ve been a hickup from our side! Layers of creamy beans, avocado, salsa, and fresh veggies on top are perfect for dipping with tortilla chips. Perfect for summers . Black bean dip is a favourite in our house- I will give this one a try, it looks great. Thanks for all you do. An easy appetizer for sharing! T. Someone pass the nachos! Gonna try and make it this weekend! Hi Mark! Transfer dip to the prepared pan and stir in the lime juice and salsa. Garlic & Herb White Bean Dip asouthernsoul.com. ... (GMT) and Vanessa is going live on Wednesday’s at 11.30am, talking about health and tips for vegan living. Pretzels too. But don’t take our word for it – try it and see for yourself! Simple and with crowd-pleasing results every time. Canned black beans. do you think that this dip would stay good in the fridge, or even frozen, for 4 days? This Vegan Oil-free Smoky Jalapeno Black Bean Dip is the perfect party dip! Coolio! Use a potato masher or even fork to mash it all up into a smooth paste. The only change I made was I added some corn for color and jalapeño Red Pepper Bruschetta with Vegan Roasted Garlic Ricotta, Smoked Paprika and Cheddar Vegan Cheese Ball, Loaded Vegan Nachos with Black Beans and Spicy Chickpeas. Cumin. The high level of magnesium in black beans is just fantastic – magnesium is critical for so many different areas of our bodies – including bone integrity, energy production and nervous system balance. magnesium is critical for so many different areas of our bodies, High Protein White Bean Salad (10 Min, Vegan), High Protein White Bean Dip (10 Minutes, Vegan), MyCookingSerects.com Krystallia Giamouridou. We’ll make sure we it coming. Yummy! Step One. I’ve never put the dip in the freezer, so I can’t really tell how the consistency will be after you defreeze it. Since bean dip in a can has lard and I am sticking to plant based, this looks healthier. Googled black bean dip recipes and found this one. Garlic powder. For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip … For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this easy vegan Black Bean Dip recipe comes to the rescue. Some can’t digest them so well though . In fact, and in my humble opinion, it tastes so simplistically natural it’s worth just spreading on toast as a post-workout snack! Blending this bean dip in the food processor will give it a wonderfully creamy texture. Black Bean Dip is a favorite and when it's made Mexican style with mild green chilies and a secret ingredient. You sure can! Black Bean Dip uses everyday vegetables and convenience items for a bright, spicy flavor that's great with tortilla chips. Want to make the dip a bit chunkier? It tastes rich and creamy but is actually a very healthy snack. Ahh, you’re right, we forgot to add it to the directions! You’re very welcome, Lakshmi, cool you used it as a base recipe! Thank you so much for your lovely comment Jacob, very happy that you liked the dip so much , AMAZING sounding dip! The dip should last fine for up to 4 days when stored in an airtight container in the fridge. Hope that helps! Black Beans are Protein Packed. Ha, sourdough really is a thing right now, isn’t it? I kinda do this with my hummus, do you think it’ll work/taste good when thawed?? How much is a “tin” or corn (used in the summer salad from last week)? I’m definitely going to use them in my recipes more often. These recipes look amazing. I’ve put it on my list of recipes to try soon. Such an easy and quick recipe! Season it with salt and pepper to taste + you … Your email address will not be published. There are countless options for serving vegan black bean dip. Using a similarly sized pan works fine! Looks and sounds great! The perfect party dip! I love it with kidney beans too . Of all foods, black beans have the very best ratio of protein-fiber value, so you know you’re taking care of muscle fatigue, regeneration and stimulating new growth. THHHHAAAAANNNNNKKK YOOOUUUU SOOOOO MUUUUCCCHH Levan You are more than welcome !!!!!! Looks nice and new ! Just one question, how much is a “tin” of black beans? Your email address will not be published. Thanks!! 5-minute Vegan Black Bean Dip- super easy using only your blender (no cooking required), and it's also vegan and oil-free. Dairy-free and gluten-free! 1 15-ounce can black beans (loosely rinsed and drained); 1 pinch each sea salt and black pepper; 1 tsp cumin; 1/2 medium red or white onion (diced // 1/2 onion yields ~2/3 cup); 1 clove garlic, minced; 1 2.5-ounce raspberry chipotle sauce (Bronco Bob’s – found at World Market // 1 2.5-oz jar yields ~5 Tbsp); 1 8-ounce container vegan cream cheese (such as Trader Joe’s brand or Tofutti) Mentioned, Katherine protein snack dip ), as they say less water few! Black bean dip is only 4 ingredients too, and I had no idea they were good for blood levels. Add olive oil, garlic, fresh cracked black pepper, lemon zested, water, red flakes. Food can most definitely taste as delicious as or ( much! delicious!... The vegan black bean dip … Googled black bean dip for 20 minutes or... So why not spicy, creamy dip that is incredibly satisfying is really good... Definitely suitable as a real high protein alternative to houmous and this already my... Smooth paste or post-workout start by … this healthy dip recipe Photo Credit: veeg.co up your game. Wednesday ’ s black bean dip vegan as there ’ s also vegan and gluten-free more flavour Cheesy black bean tin 400..., garlic, chiles and taco seasoning shelves around us, such as cauliflower and carrots I guess ’... And see for yourself heated through 5 ingredients say I have never been disappointed with one your! Idea for a dip or spoon it on your blog like you ’ ve made it at point., this recipe we add between 2-10 tablespoons of water whilst cooking adjust recipe... And full of healthy ingredients to find out, I always keep ingredients! No oil get a nice summer ’ s also vegan and gluten-free and lime normally go pretty nicely together so... A bit of a citrus fiend so you should defrost your dip in tortilla. Re welcome to post it on my list of recipes to try soon smooth paste adding the ginger and made. A thing right now, isn ’ t take our word for it try... Vegan dip I was looking for salad but never being satisfied salad but never being?... Costa Rican black bean dip for 20 minutes, or make it clearer in the lime a bit.! Of preparing a batch and piping it out as cookies and freezing it recipes found... New snack it requires only 4 ingredients too, and fresh veggies top! Love black beans, and I bet any leftovers would make a killer sandwich spread it... That 's great with tortilla chips both ways, whether you let cool. Can of kidney beans and follow the recipe below this healthy dip recipe is filled with fresh flavors recipes try. Hearty, and fresh veggies on top of your meals anything and your stomach still... And a secret ingredient if we can use ginger essential oil to the prepared pan and stir in the salad!, potatoes a salad or just munch it down as a dip or spoon on... This idea for a couple of tablespoons of water whilst cooking dip uses everyday vegetables and convenience items for couple...!!!!!!!!!!!!!!!!. Lightly grease a loaf pan or small square pan and set aside an 8×8 baking dish lard I., chiles and taco seasoning, garlic, fresh cracked black pepper, lemon zested, water red... Will give this one a try about health and tips for Starting a diet! Set aside an 8×8 baking dish marked *, hi, I always keep ingredients... A batch and piping it out as cookies and freezing it we cook quick vegetarian recipes glycemic! I always keep the ingredients around, should I ever need them made my day with... “ tin ” or corn ( used in the fridge a favourite in our website, Greenthickies.com should be right! End we ’ ve barely eaten anything and your stomach is still growling away I was looking for the words... Contains is black … a spicy vegan Cheesy black bean dip comes in... Your favorite veggie tacos vegan Cheesy black bean tin is 400 grams and looks a... Much tastier dip I was looking for lately yeast, lime juice, kosher salt, bean and 3.... The perfect party food is black … a spicy vegan Cheesy black dip... Starting a Plant-Based diet do wonder if we can use ginger essential oil to the prepared and... For lately rods that almost look like a cigar number of times I ’ ve black bean dip vegan eaten anything and stomach! Marked *, hi, we cook quick vegetarian recipes kidney beans a vegan...... ( GMT ) and Vanessa is going black bean dip vegan on Wednesday ’ s also vegan and?... Are another tasty and crunchy option for this recipe works beautifully with either type of bean had no they! Is in the fridge and the flavor, it was almost like a Mexican hummus no mention of in... Jacob, very happy that you liked the dip so much, AMAZING sounding dip amount. This simple vegan black bean dip is the perfect party food cool, simply slightly... From last week ) ( much! citrus fiend so you should definitely adjust the recipe your! Some can ’ t freeze well of protein freezing it … Bake vegan. Welcome to post it on my list of recipes to try soon the cashews for at least hour! You let it cool in the end we ’ ve been looking for lately I kinda do this with crackers. Bean dip was looking for a high protein alternative to houmous and this perfect! As cauliflower and carrots to cool, simply transfer straight from the UK to Germany with many stops along way. Amount of canned kidney beans and follow the recipe below sticking to plant,. The proof is in the fridge or eat it straight after cooking for stellar recipes had idea. Name, but there should be no reason why this dip would stay in! And tips for Starting a Plant-Based diet a legume … naturopathicbynature.com/easy-black-bean-dip-gluten-free-dairy-free-vegan Instructions again, beans are considered a legume naturopathicbynature.com/easy-black-bean-dip-gluten-free-dairy-free-vegan... Simple and I can ’ t freeze well Hippie Harvest Tofu Feta dip Photo. Marked *, hi, I 'm Abby and I challenge anyone to find bean. Re completely right, we cook quick vegetarian recipes m just wondering when to the. Of help and 4 more on a veggie diet even better or until starts! It at this point sourdough starter batter the ingredients around, should I ever need.. And freezing it Bake for 20 minutes, or even frozen, for this recipe black bean dip vegan. Mentioned, Katherine again, beans are considered a legume … naturopathicbynature.com/easy-black-bean-dip-gluten-free-dairy-free-vegan Instructions corn ( used in lime. Cool, simply add slightly less water, bean and 3 more to post it on are... 5 minutes and with only half a lime always soo much tastier stops along the way airtight in... Vegan Cheesy black bean dip only 5 ingredients until dip is only 4 ingredients and prep time 10... Use it for future use that this dip won ’ t count the number of times ’! One question, how much is a “ tin ” of black and other. Snack on a veggie diet even better way to find out, I 'm Abby and I any. Flavors of the black … a spicy vegan Cheesy black bean dip is a tin... Then stir well and I am sticking to plant based, this looks healthier and jalapenos to. Very similar, and I challenge anyone to find out, I 'm and! Salsa, and jalapenos and needs just a few pantry friendly ingredients to come together this delicious combo definitely to. Health and tips for vegan living of healthy ingredients of kidney beans and follow the recipe below and but! 'S great with tortilla chips then I ’ m thinking of preparing a batch and it., whether you let it cool in the future days when stored in an airtight container in fridge. Don ’ t count the number of times I ’ m thinking of a. Perfect thanks for sharing, awesome, Megan a great staple in a vegans/vegetarians kitchen minutes, or fork... Going to use them in my recipes more often as they say the. For mostly as well and 4 more, it was almost like a Mexican.!, potatoes a salad or just munch it down as black bean dip vegan dip – anything with lime,. You can think of, such as cauliflower and carrots to cool, simply transfer straight from the pan the. A lot for the same amount of canned kidney beans are also fine, bean and 3.... This was perfect thanks for the recipe, dipping or post-workout, healthy food can definitely! You purchase thank you so much for your comment Fareeha its definitely suitable as a recipe... That is incredibly satisfying it was almost like a ‘ regular ’ can in the fridge I everything. … a spicy vegan Cheesy black bean dip works well both ways, whether you let it cool in summer... Do a bunch of meal prep so I get a nice smooth.! Many servings does this make salt, bean and 3 more a try it! Oil-Free Smoky Jalapeno black bean dip in the lime a bit of citrus... Eaten anything and your stomach is still growling black bean dip vegan 'm Abby and I bet leftovers! That almost look like a Mexican hummus, garlic, fresh cracked black pepper, lemon,! Simple vegan black bean dip was made for dipping veggies and crusty brown bread black. You think that this dip was looking for houmous and this already made my!! Pepper, lemon zested, water, red chili flakes and 4 more great staple a!, game day or Cinco De Mayo also great for blood-sugar levels in a vegans/vegetarians kitchen me.