16%. 1.5 grams of fat, 0 of which are saturated, 0 grams trans fat, 48g of carbs, 5 of which are fiber, and 4 of which are sugar (the remaining is starch), Lastly, 0% of the DV for Vitamin A, 4% of your daily Vitamin C, 2% for Calcium, and 15% of your Iron. (56% whole grain) Allergens: Contains Wheat $1.49 display: none !important; The Asiago Bagel contains milk. Category: Bagels Highlights: Vegan Ingredients: Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Barley Malt, Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Yeast, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid Not outstanding in the micronutrient department, from what we can see at least. "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. 230. Regular price $4.99 Add to cart. Water, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats (May Contain Wheat), Artisan Starter (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Wendy's Offering Free Baconators & Delivery through DoorDash, Dunkin Donuts Sweet Black Pepper Bacon Breakfast Sandwich, Dunkin Donuts Southwest Veggie Wake-Up Wrap, Dunkin Donuts Southwest Veggie Power Sandwich, Jack in the Box Iced Salted Caramel Mocha. Sprouted Grain Bagel Flat. Cholesterol 0mg. There are 240 calories in 1 bagel (95 g) of Panera Bread Sprouted Grain Bagel Flat. Another plain grain. Sprouted is the new buzzword in bread and a health trend on the rise. Head to the diet generator and enter the number of calories you want. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. “SF,” “EF,” or “GF”     — could all be common allergy indicators / show dietary preferences (soy free, egg free, gluten free), “low sod”     — your food or drink has a low amount of sodium per serving, On the main menu hover over “Menu Items” and select. Sprouted Grain Bagel Flat. Some fiber, low sugar, but not enough protein in my opinion (although there is a good amount of protein as far bread products are concerned). Serving Size. Each "~" indicates a missing or incomplete value. I would not recommend this one. Cholesterol 25mg. Our approximate macro breakdown (calculated by calories, not mass): 6% fat, 78% carbs, 16% protein. Forget whole grain. Dietary Fiber 5g Sugars 4g. Types of Sweeteners: The Good, Bad, and OK. What’s in Jamba Juice’s Strawberry Surf Rider Classic Smoothie? In more and more urban and developed cities, some nutrition information is being publicly displayed on the menu. Summaries- Nutrition (per bagel): Reduced Fat Chive & Onion Cream Cheese Spread. “S/M 350/670 cal”     — this could be found right after a salad, indicating that the small bowl is 350 calories, while a medium is 670. Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. You'd need to walk 114 minutes to burn 410 calories. Helping you discover what's in your food. If you’re craving a bagel sandwich, opt for the Sprouted Grain Bagel Flat instead. Copyright © 2018 HowtoReadNutritionLabels.com Theme by. Plain Cream Cheese Spread. Does the Sprouted Grain Bagel Flat taste good? It’s available at … The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. All natural ingredients and preservative free. Look for numbers or symbols next to the menu item. Want to use it in a meal plan? https://spoonuniversity.com/lifestyle/4-panera-vegan-bagels This does have some sodium in it, which is good to know if trying to avoid salt. 2. 2,000 calories a day is used for general nutrition advice. There are 240 calories in one serving of Panera Bread Sprouted Grain Bagel Flat. Top with your favorite sandwich toppings, toast with cheese or enjoy plain. I like what I see so now i am following you. Your daily values may be higher or lower based on your individual needs. Nutrition Facts. Sodium 300mg. Total Carbohydrate 52g. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The flavorful, aged bagel dough made with wholesome sprouted wheat and rye, then topped with brown and golden flax, oats and sunflower seeds is delicious on its own. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. Look forward to looking over your web page again. (It has 180 calories and 34 grams of carbs, compared to 330 calories and 66 grams of carbs in a regular whole grain bagel.) What’s in Jamba Juice’s Orange Carrot Twist Juice? a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. 13%. Sprouted Grain Flat. We use only freshly sprouted certified organic grains. 26%. The grain was sprinkled on top. Our ingredients (to avoid confusion, I indented ingredients that composed other ingredients, and unique ingredients are blue [or red if a vocab word]): Hope this eating out tutorial / walk-through helps! Or finish it off with your favorite spread. The Cinnamon Swirl Bagel contains milk. No cholesterol and a moderate amount of sodium. Footnotes for Ezekiel sprouted bagel. Sprouted Grain Bagel Flat 180 Cal. Sodium 590mg. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This vegan bagel is the traditional texture everyone loves. Total Fat 1.5g. Your email address will not be published. bagel. The sources of carbs and fat are pretty good, better than most desserts or junk food. “You want to make sure you’re getting good balance of … O'Doughs 320 Oakdale Road Toronto, Ontario M3N 1W5, Canada 1-855-636-8447 +1 416-342-5700 eatwell@odoughs.com 30% Saturated Fat 6g Trans Fat 0g. Avocado, Egg White & Spinach 350 Cal. Alvarado Street Bakery is a worker-owned cooperative, managed entirely by the member-owners who work there. 18%. Sprouted Grain Mix (Water, Wheat, Rye, Spelt, Oat Groats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats (May Contain Wheat), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), … Calories % Daily Value* 2%. In this series, “Eating out: What’s in it?” we will be going over how you can figure out for yourself if something is unhealthy. Below are the nutrition facts and Weight Watchers points for Sprouted Grain Bagel Flat from Panera Bread . Source: Nutrient data for this listing was provided by Custom. These indicators are convenient and effective ways of narrowing down choices. FDA Understanding and Using Nutrition Facts. (56% whole grain) Plain Cream Cheese Spread. sandwich. This one was too dry for my liking, even when it was lathered with butter. Customize your perfect sandwich with choice of bread, sauce and egg. (Pt. On the main menu hover over “Menu Items” and select Bagels & Spreads Find and click on “Sprouted Grain Bagel Flat.” Here you will find the nutrition details and ingredients. Easy to Add to Your Diet. There are 410 calories in 1 sandwich of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. For a bagel, this is probably medium or low calorieA unit commonly used to measure the amount of energy that is..., but it depends on the person and context. Thankfully no trans fat here. Weight Watchers points for the full Panera menu. There are 180 calories in a Sprouted Grain Bagel Flat from Panera. Amount Per Serving. Sprouted Wheat Bagels. 1/2). Your email address will not be published. Sprouted Whole Grain Flax Bagel. Calories % Daily Value* 22%. https://wonderfullymadeanddearlyloved.com/5-ingredient-sprouted-bagels This one was similar to the cinnamon crunch in that it was a round loaf of a bagel, topped off with some sprouted grain. It’s loaded full of … Source of fibre, Source of Omega 3, Cholesterol and Trans fat free, Low in sugar, Saturated Fat Free. : Calorie breakdown: 5% fat, 79% carbs, 16% protein. That’s a pretty “sweet” sugar to fiber ratio. Is Marzetti Raspberry Cabernet Vinaigrette Healthy? The Chocolate Chip Bagel contains milk. *All percent daily value figures are based on a 2,000 calorie diet. Is the Sprouted Grain Bagel Flat good for you? Find and click on “Sprouted Grain Bagel Flat.” Here you will find the nutrition details and ingredients. What’s in Jamba Juice’s Chocolate Moo’d Creamy Treat Smoothie? 13.5% 80.8% 5.7% Protein Total Carbohydrate Total Fat 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you’ll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera’s long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … 8%. 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