Hundreds of microgreens recipes curated by Hamama. Or are some of them better suited to particular methods of preparation? Peruvian Stir-Fry Steak (Lomo Saltado) 14m Advanced 92% CLASS. Remove shoots leaving the liquid in pan. If you don´t want to eat it raw, you can steam it or stir-fry it. So how should you cook (or not cook) these seedlings? Pasta with (pancetta), veggies, and pea shoots it is wheatgrass that is the unyielding champion when it comes to the world of juices. In my opinion the easiest microgreen to grow is radish. https://www.washingtonpost.com/recipes/super-green-stir-fry/15463 Remove shoots leaving the liquid in pan. Notice: It seems you have Javascript disabled in your Browser. Sprouts are limited in choices; Microgreens are … While some need to be tossed in at the very last second (radish sprouts are a prime example) others can stand up to a little heat. How to grow pea shoots Step 1: Soak the Pea Shoot Seeds My go to sandwich style is usually a wrap, I love the containment without the excess of bread. What is the Easiest Microgreen to Grow? In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Though you can eat the pea shoots raw, in salads, just like microgreens. They will wilt and the flavour will be lost. Add to that the fact that any cooking method automatically zaps some of the nutrients and you’ve got quite a few reasons to pursue the path of raw food when it comes to microgreens. Pea microgreens are excellent in stir fry, but should be added at the very end to preserve their crunch. Fear not. Adds immense flavour to the plain old stir fry. We've used them in meatloaf and meatballs and on top of pizza. Tortilla, pita, gluten free, whatever your preference, microgreens are a fabulous way to add a punch of flavor and pack in the nutrition on any sandwich or wrap. 1 C frozen fruit (mango, berries, whatever you fancy). Sprouts do not need air ventilation; Microgreens require good air ventilation. Another colourful microgreen variety. Making Fresh Pesto from Microgreens. But once you’ve plucked all those pretty little sprouts, you want to put them to the very best use possible. Add in peas and cook until heated through, another 2-3 minutes. Read on for five ways to take your beautiful microgreens from harvest to table. Top with some feta crumbles and wrap up well. Komatsuna. A big thank you to Mercola for sending us lots of seeds to play with! 1.1 g Toss in some microgreens with a store-bought salad for an instant gourmet facelift. Combine veggies in a bowl and arrange on tortilla. Say what? Should you just toss them in a salad no matter what kind of greens they are? Can you freeze microgreens? Microgreens are basically the new tender shoots or first true leaves. For video see the link below. Our extensive product line includes arugula, basil, beet, broccoli, cilantro, cress, kohlrabi, mustard, pea, radish, rutabaga, turnip, and wheatgrass. 10.6k members in the microgreens community. courtesy of Ms. Renee Lynn. Green Gram Microgreen Recipes: What are microgreens? Of course, the Stir Fry blend sprouts or microgreens is also the perfect addition to any green salad. It has an earthy parsley-like flavor and can make a great addition to salads, and stir fry. Winter may mean the outdoor gardening season is over, but you can still grow delicious sprouts and microgreens inside. They’ll add a layer of flavor that spinach just can’t achieve and they will look absolutely beautiful, too. Heat large, heavy bottomed pan over medium heat. Your Resource Center for All Things Indoor Gardening. Your email address will not be published. In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Germination is … Sprouts. PEA. I found no recipes for it here or on line. That hint of spice will offset the sweetness of the berries in an unusual way. Fear not, we’ve got you this far and we aren’t about to leave you hanging. Rinse the pea shoots thoroughly in cold water twice, lightly drain. Here is a nice recipe to try that combines the mildness of sunflower shoots with some of its zippier relations. They make a great lettuce replacement in salads and sandwiches. Microgreens/Baby Leaf Microgreens are grown in a raised bed or shallow container with a well-drained soil mixture. Stir-fry for two to three minutes, or until the leaves soften and are tender. You have planted your seeds, nurtured them for a few days or weeks, and now you’re ready to harvest your first crop of microgreens. 2 carrots, shaved or chopped into very small bite-sized pieces, 1 small-medium cucumber seeded and sliced, Another raw option is, of course, all things handheld. Another raw option is, of course, all things handheld. Nice for floating on miso soup! Microgreens are harvested 5-10 days after germination and when the first true leaves begin to develop. It’s definitely better than having them go bad and be wasted. Featured Posts. Don’t … Microgreens versus sprouts. See all the amazing ways Hamama growers are using their homegrown microgreens! This lemony little green is the perfect bright addition to salads. Grey dwarf, Yellow, and Green peas are available on request. We also let the pea microgreens grow a little longer, a little taller, and harvest them as “pea shoots,” and stir-fry them Chinese style. Sprouts are good for crunch and stir-fry; Microgreens are good for soup, salad, garnish, sandwich, and various dishes. You can use Broccoli microgreens in a variety of dishes. One green that does particularly well when left raw is the sunflower shoot. Fresh microgreens are wonderful in salads, on sandwiches and wraps, or even served in a stir fry. Should you just toss them in a salad no matter what kind of greens they are? Dana Beninati Chicken, Pepper and Corn Stir-Fry . You can drink wheatgrass juice by itself too, and common wisdom is to mix one part juice with three parts water for a refreshing drink. I was introduced to these by my BIL a couple of years ago. They're delicious added to scrambled eggs, in salsas and guacamole, on top of tacos, in stir fry and dips. Post your crops, methods and stories or ask a question for experienced growers. Required fields are marked *, two  +   =  ten .hide-if-no-js { display: none !important; }. Wheatgrass has been used for a long time now by those seeking optimal health through juicing. Reduce the remaining liquid by 1/2. Sustainable and Locally Grown Microgreens are grown in a more sustainable practice than traditional farming models. Which lead me to add my recipe. Tell us your favorites. Here’s one of my favorite wrap recipes. How to Eat Pea shoots. Let us see how to grow these microgreens in our home & use them in our day to day recipes like stir fry or omlettes. Stir-fry for two to three minutes, or until the leaves soften and are tender. You can add microgreens to a variety of dishes, from stir-fry dishes to pasta and pizza, or pancetta, among many others. Amanda Cohen Rainbow Stir Fry . and we aren’t about to leave you hanging. Toss and add shoots, … Plant 4-6 seeds per square inch. It’s an exciting moment any time you feel the satisfaction of feeding yourself with something you grew yourself. So how should you cook (or not cook) these seedlings? Also a nice garnish. Legumes have high dietary fibre and easily assimilated by your body. Or simply enjoy as a snack or a living food salad mix! Cilantro microgreens add fresh flavor to your foods. At Princeton Microgreens, we are fully committed to producing the best natural and organic microgreens in Princeton, NJ. Pour over shoots and serve immediately. There’s no wrong way to eat microgreens, though there are some ways that help each one shine. You can use fresh pea shoots in many ways such as placing them in a fresh salad, or tossing them in a soup. Speckled Peas are tender, crisp with a sweet pea flavor. Skipping the stovetop not only keeps them fresh and crisp, it also preserves the delicate flavor profile you expect from each of these mini powerhouses. Again, use your tongs to flip, stir, turn the pea shoots. A bit bitter, spicy, and nutty, Fenugreek makes a great addition to any stir-fry, salad, smoothie, soup, or curry! Fenugreek microgreens are a great source of Vitamins, Nutrients, and phytonutrients. Some of these greens do very well when they are cooked. Tortilla, pita, gluten free, whatever your preference. Pea shoots are the tips of the vines and the top set of leaves of the pea plant. Freezing microgreens is not recommended. All things Microgreens. Wheatgrass has been used for a long time now by those seeking optimal health through juicing.